HIGH QUALITY CONTENT: Extreme Weight Loss

Most people around the world today are oblivious of the complications associated with obesity. Little wonder most people around the world are overweight than ever before. Obesity is a condition where a person has accumulated so much body fat and hence gains too much weight that is capable of resulting into severe health challenges. 

This isn’t weight loss stories but a report aimed at creating awareness about the dangers of obesity and then suggests how to tackle the problem of excess weight through extreme weight loss steps.

EXTREME WEIGHT LOSS

What is Weight Loss?

Weight loss can simply be said to be reduction or decrease in body weight. Two major causes of weight loss are the voluntary and the involuntary causes. While the voluntary loss in weight is as a result of deliberate effort geared towards a healthy life style, the involuntary loss in weight is primarily caused by ill health or stress or anxiety and depression.

Other factors that contribute to overweight and obesity include environment, family history and genetics, metabolism and eating habits.

Weight loss whether intentional or unintentional result from reduction in the total body mass as a result of breakdown of body fat, adipose tissues and loss of body fluid. While is extremely important to stay fit by keeping your weight in check, unpremeditated extreme weight loss can be catastrophic.  Unexpected weight loss is a decrease in body weight, when you did not try to loss the weight on your own. It is true that many people tend to loss and gain weight unintentionally either as a result of stress, depression, chronic infection, chronic illness, drug abuse, fasting, nature of food frequently taken like grapefruit diet, etc. but in a situation when extreme weight loss is noticed, something must be urgently done. If you notice more than 10 pounds or 5% of your normal body weight over 6 to 12 months or less, and you don’t know the cause, hurriedly contact your health care provider.

Problems of Too Much Weight:

Carry around too much weight feels uncomfortable, and it can damage your health. Too much weight is referred to as obesity. Obesity can lead to a number of serious health problems, including high blood pressure, heart disease, type 2 diabetes, stroke, osteoarthritis, back pain and some types of cancer.  It is therefore important to voluntarily loss excess weight and maintains a healthy weight.

Importance of Healthy Weight:

The importance of staying fit and maintaining a healthy weight cannot be over emphasized. Weight loss in addition to helping you feel and look better, are also good for overall health and wellbeing.  Some of the benefits of maintaining a healthy weight include lowered blood pressure and cholesterol which may prevent heart attack, lowers chances of colon and breast cancer, lowered rate of anxiety and depression, etc.

How to Know if Overweight or Obese:

To know if you are overweight or obese and need to lose weight and prevent some potential serious health problems associated with obesity; calculate your body mass index (BMI).

You can calculate your body mass by following these three steps:

1.    Multiply your weight in pounds by 703

2.    Calculate your height in inches squared

3.    Divide the resulting number from step 1 by the resulting number in step 2.

Your BMI shows whether your weight is okay for your height.

Also, if your waist size is too large, your risk of health problems is high and you need extreme weight loss.  

Regardless of your height or BMI, you should try to lose weight if your waist is 94cm (34ins) or more for men and 80cm (31.5ins) or more for women. If your waist is 102cm (40ins) or more for men and 88cm (34ins) or more for women, then you are at very high risk and should contact your health care provider immediately.

How to Lose Weight:

There are primarily two ways to lose weight. These are through exercising and proper dieting. You can lose through either of the two. So, stick to what’s suitable for you. For some people, it’s easier to go to the gym than it is to turn down a fourth slice of cake. But for others, the word gym makes them sick. If you are planning to burn fat, simple logic suggest that you cut down on your food intake. This is not however weight loss stories of fasting to lose weight but simple simply write up aimed at teaching you how to burn calories to lose weight. 

It is however important and highly recommended that you both exercise and then watch what you eat. Exercise improved fitness level and reduces risk of illness associated with depression and fatigue.

Conclusion:

In conclusion, to stay fit, eat healthy food and exercise your body regularly. Follow the 3 step plan outlined below and you will maintain a healthy weight:
1.    Reduce your appetite considerably.
2.    Don’t fast to lose weight or necessarily stick to grapefruit diet. Just ensure you sleep adequately.
3. Improve your metabolic health through frequent exercise.


HIGH QUALITY CONTENT Written By Writer:
Love the content? Why not place your first order on our fiverr gig page and request this writer to write it?

How to Order:
Visit: https://www.fiverr.com/perfect_seo_gig/research-and-write-2x400word-seo-article-or-blog-post